Zucchine fritte alla romana, a delicious dish of Roman cuisine, known for its simplicity and irresistible flavor. They are often served as an appetizer or side dish, accompanying main dishes of meat or fish. Discover the recipe for preparing Roman-style fried zucchini, a perfect dish to combine with grilled meats or a fish fry. In the southern regions, during evenings at the pizzeria, it is the classic "dish in the center" that is requested while waiting to eat pizza.
A Simple and Tasty Recipe
There are several ways to obtain a tasty side dish or snack. Let's start with the simplest recipe, that of zucchini floured and fried in peanut oil. This oil is preferable to others for its ability to withstand high temperatures, over 180°.
Ingredients
- Zucchine
- Farina
- Olio di semi per friggere
- Sale
Preparation
- Difficulty: Facile
- Preparation time: 10 minuti
- Cooking time: 5 minuti
- Doses for: 6 persone
Step-by-Step Instructions
- To prepare the Roman-style fried zucchini, start by washing and cleaning the zucchini.
- Eliminate the upper and lower part of the zucchini, then cut them into thin strips. Using a sharp knife, cut them into thin slices lengthwise and then reduce each slice into strips three or four millimeters wide.
- Place the zucchini in a large bowl, sprinkle with coarse salt and let them rest for 15 minutes so that they lose excess water. Collect them in a large bowl, sprinkle with coarse salt and let them lose their vegetation water for about fifteen minutes.
- After this time, eliminate the water that has formed and dab the zucchini with kitchen paper towels to eliminate the salt and water. Passato questo tempo eliminate l’acqua che si è formata e tamponate le zucchine con della carta assorbente da cucina per eliminare il sale e l’acqua.
- Pass them in the flour until completely covered, then gently sift them so that they lose all the excess flour. Infarinatele velocemente e setacciatele subito per eliminare la farina in eccesso.
- Heat plenty of seed oil and, when it starts to sizzle, cook the zucchini a little at a time, taking care to turn them occasionally to fry them evenly. Fate scaldare dell’abbondante olio di semi e, quando inizierà a sfrigolare, cuocete un po’ per volta le zucchine avendo cura di rigirarle di tanto in tanto per friggerle in modo omogeneo.
- Once golden brown, remove them from the pan with a slotted spoon and place them on a plate lined with kitchen paper towels, so as to eliminate all excess oil. Non appena le zucchine saranno dorate e croccanti sollevale con una schiumarola 8 e falle scolare su carta assorbente.
- Continue in the same way until all the zucchini are cooked. Continuate nello stesso modo fino a cuocere tutte le zucchine.
- Place on a tray lined with absorbent paper and serve immediately. Poni su di un vassoio rivestito con carta assorbente e servi immediatamente in tavola.
- Salt only if necessary and transfer them gently to a serving dish. Salate solo se necessario e trasferiteli delicatamente su un piatto da portata.
Tips for Perfect Zucchine Fritte
We recommend frying the zucchini using peanut oil: odorless and with a high smoke point, it is among the best oils for this type of preparation; bring the oil to a temperature of 170-180 ° C (equip yourself with a thermometer) and fry a few at a time, to avoid lowering it too much.
For an even crispier result, you can use durum wheat semolina flour; in the event that there are diners with intolerances or allergies to gluten, you can replace it with wholemeal rice flour.
Variations and Alternatives
Le Zucchine Fritte alla Romana are a tasty typical recipe from the culinary tradition of Rome, an easy and quick side dish that will surprise you from the first taste! Golden and crunchy, to prepare the Roman-style Fried Zucchine you will only need 15 minutes of time and four ingredients: Zucchine, Farina, Seed Oil for Frying and Salt!
Leggi anche: Come cucinare le zucchine
In no time at all you can bring to the table some Fried Zucchine in Sticks perfect to serve as a side dish with any second course, to prepare in a fried dinner instead of the classic Potatoes or simply to propose as a snack during an aperitif with friends, obviously accompanied by a tasty sauce.
If you are looking for other delicious recipes to enjoy zucchini as a side dish, don't miss the Zucchine Chips, the Fried Zucchine with Yogurt Sauce and the Baked Zucchine!
Serving Suggestions
The Roman-style fried zucchini are a tasty dish that has the advantage of being not at all complicated. Lightly passed in flour and fried in abundant peanut oil, they are an inviting accompaniment to simple meat or fish main courses.
The delicate flavor of zucchini is generally liked by everyone and allows them to be easily used in the kitchen: in first courses as in savory pies, steamed, sautéed or baked and stuffed. With this much-loved vegetable you will find a large number of delicious recipes from which to draw inspiration such as Zucchini Pizzas, Zucchini Fritters, Zucchini Chips or Zucchini and Mozzarella Meatballs.
Zucchine Fritte: A Roman Staple
In Roman cuisine where fried food is often (and willingly) the master, fried vegetables are a must, battered or not.
Leggi anche: Pasta con Asparagi e Zucchine
As Mirta says: “Ciao sono Mirta! Musicista mancata, cuoca per passione e divoratrice di libri per esigenza.”
Leggi anche: Esplosione di Sapori: Crespelle